Healthy university

Use the offers to maintain and increase your well-being and quality of life.

Movement

• Various sports activities (Nordic Walking, Pilates, Ansbach city run, etc.)
  Workshops and lectures
  E-learning courses in the fields of health & fitness
  > An overview of the current courses can be found in our internal e-learning course catalogue
• Online fitness studio (usable until 31.12.2020)
  > https://www.cyberfitness.de/
  > To register you must enter the voucher code "aokbayernhome"
• TK-health coach
  Would you like to pay more attention to your health? Increase your fitness, eat better or reduce stress? No matter what goal you set yourself: The TK-OnlineCoach will accompany you on the way to achieving it. Thanks to our cooperation with the Techniker Krankenkasse, each of you can take advantage of these offers.

How to start the TK-OnlineCoach:

1. To register please use the following link: https://aktion.ecoach.tk.de/#/kampagne/fitanderHSAnsbach
2. Register and enter the voucher code "Gesunde Hochschule 2020" (Healthy University 2020)
3. After registration you will receive an activation link to your e-mail address and can start immediately
4. To register again, please use the link under 1. and select "Login" at the top.

We hope there is something for you in this comprehensive offer! Good luck with your digital Personal Trainer!

• Let's play table tennis!
  Prof. Thoms has donated a very well preserved table tennis table from his private collection for our employees. Many thanks for this!
  The table can be found in building 50 on the 1st floor, rackets and balls can be borrowed or you can simply bring your own accessories. Our students are of course welcome to use the table tennis table.

Nutrition

• Health Days
• Workshops and lectures
• New from 2021: Healthy week in the canteen
  You can find the menu of our canteen, always updated >>here<<
• New from 2021: "fruit days
  "Recipes from colleagues for colleagues"
• The Recipes campaign was launched several years ago. All employees are invited to send us "healthy" recipes they have cooked or baked themselves, which we will then collect and publish in a cookbook of the Ansbach University of Applied Sciences on the intranet and also here on the homepage.
  The publication will of course be anonymous.
  > Here you can find the current Kochbuch der Hochschule Ansbach (german).

Health

• Hiring of massage belts
• Workshops and lectures
• Operational integration management (BEM)
• Support on the subject of "Ergonomic office equipment"

We are pleased about your interest and would be happy to advise you on any questions you may have about health at Ansbach University of Applied Sciences. Your ideas or suggestions will be gratefully incorporated into our work. Please feel free to contact us at gesundheit@hs-ansbach.de or speak to us directly!